Gardening is an activity that can provide a number of physical and even mental benefits. Aside from the exercise it takes to prepare and maintain your garden there are numerous studies that show gardening can reduce stress, anxiety and enhance your mood.

But in terms of preparedness it can provide a source of fresh, nutritious food that can save you money, but also be relied upon in times of crises. Having a garden can provide a buffer against inflation, or food shortages, but also teaches the concept of self reliance.

Gardening can seem like a daunting task if you’re just getting into it, but hopefully our articles here will get you on your way to creating your own garden and reaping the rewards that having a garden can have.